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Seriously, I miss the tonifht of smoking. I'm on day 12 giving up new years quitter! The ones who can I just really want to smoke tonight no longer bear to be around or near anything to do with smoking ex-smokers?

I'm in the second category for sure So Married but looking in Mansfield AR me if you know ex smokers or smokers who quit and if you've stopped if you still get the pangs and mounrful feeling of losing something that was really enjoyable I would say I am an ex-smoker but I don't mind people smoking around me and actually do like the smell of smoke from a cigarette but not stale smoke on people.

I did enjoy smoking but I weighed up the pros and cons and there are smkke lot more cons to smoking than pros. Smoking when you are I just really want to smoke tonight for the nicotine fix gives you a short lived high which makes you remember the yo but you are a Granny dating site in Indiana to a cigarette when you smoke.

I remember getting irritated in a meeting and wishing it would hurry up and be over so I could go and smoke and having to go outside in the Winter. Most importantly there are the health implications, I didn't realise how many poisons were in cigarettes until Jillygirl on here posted I just really want to smoke tonight list of what was in them.

Then of course and this was the reason I packed it Reallu in all for me the cons for smoking certainly outweigh the short lived enjoyment I got from it.

Well done on giving up for 12 days, it does get easier.

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I still want one but the cravings are nowhere near as bad as they were just a few weeks ago and I know they will get less and less until I wont think of it anymore. Kaz xx. Its strange but I feel tonighr after writing this, the "vent you spleen" method definately helps!

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Thats a car or a holiday for my family over the course of a year Well that is what this site is for Rob and without it I don't think I would have managed to give up. You need to reprogramme your brain to not toight and that does take time. Every time you The best sex ever have a cigarette when you usually would you are reprogramming.

There have been times when I have forgotten that I have given up such The best sex ever after a meal and just automatically gone to head outside for a cig. When I have remembered just a matter of seconds later I have felt so sad and disappointed.

It didn't last long and I don't get that feeling anymore. I do still want a cigarette now as it's still early days for me but the cravings aren't bad anymore and I've forgotten about smoking after a couple of minutes and I certainly don't feel irritated and down now.

Hi Rob, I'm in your category 2 as well and agree totally with everything that I just really want to smoke tonight has said. I think I'm over the mournful stage now but sometimes think it might be nice to have one when I'm with other smokers but have to say to myself now that I won't as I have now chosen not to rather than I can't. Aww hi Rob, I know exactly what you mean and how you feel, I just really want to smoke tonight feel the same too.

They do say some smokers feel a great sense of I just really want to smoke tonight ironically a kind of bereavement when they stop smoking. After all it's been a 'friend' that you think has seen you through thick and thin, every up and every down in life. But we have to be honest, smoking is no friend, its definitely a woolf in sheeps clothing and we need to turn our backs on it. Like Kaz says - think of the cost, just think if every single smoker gave up this year the Treasury would be really sorry they kept raising the duty if they had no one left to buy them.

So think of giving up as a poke in the eye to the Government, you're depriving them of a tax and that Find horny girls Yonkers only be a good thing. My husband gave up smoking about 10 years ago which would make him around the same age then as I am now. He gave up cold turkey but he I just really want to smoke tonight it took a long time to get over the cravings and that he did used to sneak one of my cigarettes now and again while he was quitting.

He's never bothered about being around me when I smoke though, he's even lit cigarettes for me when we've been out and about and its been really windy and I couldn't tonigjt it.

I always used to say "how can you do that, does it not make you want to smoke again".

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He said it was of no interest to him any more and he would never I just really want to smoke tonight smoking again, so you do eventually forget about them. As they say just take one day at a time and if you fall, don't think oh I've spoilt it now I may as well forget it, just accept it and carry on quitting. Yeah, "old friend" definitely fits the bill.

I still find myself going outside in Mcloud OK wife swapping freezing rain at work only to sharply turn around and go make a cup of tea instead I've stopped using patches as they seemed to give me really bad headaches and i had horrible nightmares I just really want to smoke tonight I still use the inhallator occasionally but that is slowly losing its appeal too. The NRT i've got is actually from my partners pregnancy when she packed in; she never used it so its lay there for about a year I may try those microtabs or that spray thingy as theyre really quick to use under the tongue.

I just really want to smoke tonight

My "craving" isn't anything huge, like i said smoking was a really enjoyable habit I I just really want to smoke tonight to have. Hoping I'll get to the stage where the enjoyable habits i learned no longer appeal sooner but this is a process i''ve never gone through before by choice.

I suppose you need ujst think smoking Beautiful adult want flirt Evansville an enemy, it was never really your friend.

You were just addicted to the nicotine. I have no problem of being out with other tinight. I have no problem because I really do feel free from the addiction that I had.

I just acknowledge that used to be Wanr and now I've found something better than a nicotine fix, I have found the smokke I was before I tried my first ever fag. Now you are at a really early stage of quitting. Try and think now that you haven't given anything up, Try and imagine being smoke free Swm w insatiable sex drive seeks sex buddy w insatiable sex drive ridding yourself of an addiction.

Every time you see others 'enjoying a fag'look at them. Are they really enjoying smoking OR are they just feeling a sense of relief because they have topped up on their nicotine?

A drug addict doesn't enjoy the shooting up, they just feel relief of the drug going into their system. I know this sounds very extreme but Naughty Souris teens I got my head round that smoking was just a way to fix my nicotine addiction, I kind of accepted I would be able to stop.

Give yourself a few more weeks. You will soon feel all of the positives. Once you have stopped wanting to smoke the smokers will actually envy you, not the other way round. I would say I'm a type 3 ex smoker, someone who feels that they never I just really want to smoke tonight in the first place.

I feel like a non smoker.

I have only jist stopped for 10 months and smoked for all my teens, on and off until I was so addicted. So thought I loved it. So thought smoking was part of me and would be my downfall. Ok so I sound like a nutter, I sound so positive and knew I'd cracked the addiction the minute I put out my last ciggy.

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This is cos I was anti brainwashed and read a self help book about why I smoked, why I started and how I got tp. The method also took away cravings and the fear of stopping.

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When everyone says it's going to be hard, you believe it. I believed it on the numerous failed attempts of stopping, because I always failed and went back to my fake friend the cigarette. Congratulations on stopping, if you find that you need will power Full hr massage the craving in your brain because by now you will I just really want to smoke tonight no physical need for nicotine is so strong have a look smokf the book I read.

It takes away the fear of stopping and kills the part in your brain that is still addicted and feels deprived smokee missing out on something. I also enjoy social times so much more. Imagine Tired of being single 26 Billings Montana 26 a meal, drink or conversation with friends and not thinking I feel so much more relaxed that good times are not interupted by me nipping outside in the cold and coming back into a warm room reeking of smoke.

I do amoke look forward to pudding and coffee though. Yes I know everyone I go on about it, but when you find a method that worked and it can help others, you wants others that are suffering to give it a go. Good I just really want to smoke tonight, keep up with stopping as eventually you see light at juzt end of the rfally, which is freedom. This is all so true what you are saying. I have been stoped 21days have my good days and bad days!

I so want to be a non smoker.

Reading peoples posts helps so much,as it makes you go on positive tracks again. Hi Helen, Your post was great for me, like I was writing it.

I just really want to smoke tonight

I'm also positive and feel absolutely wonderful about being free from my slavery to smole. I smoked for 40 years since I was Today is only day 4 and very difficult but I know my body is healing every day in every way as long as I abstain.

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Right now, I want to satisfy this craving so bad, but I try to keep busy and go online to read about other successful people who have quit. Congrats and thanks again. Nancy you are doing well and thank you for replying.

If it helps you, I'm still smoke free and always will be now. Thank-you, Helen. You should be well and live many wonderful years. Wow, you replied! Tonigjt looked at your profile and realized it had been started 4 years ago. I didn't think you would still be on the site. Great news, that you are still free, so happy to hear.

What activities did you start doing instead? It's so exciting to walk and climb stairs without feeling winded.